Stability Ball Sit-ups / Crunches
Exercise Ball Sit-Ups Tips Keep your lower body fixed while lifting your torso towards the knees. Make sure that some part of your back is still You may hold a dumbbell near your chest to make the exercise more challenging. Feb 28, · HOW TO DO MEDICINE BALL SIT UPS:Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball sit freenicedating.comNE BALL SIT UPS: T.
The only medicine ball sit-up equipment that you really need is the following: medicine ball. There are however many different medicine ball sit-up variations that you can try out that may require different types of medicine ball sit-up equipment or may even require no equipment at all.
Learning proper medicine ball tto form is easy with the step by step medicine ball sit-up instructions, medicine ball sit-up tips, and the instructional medicine ball sit-up technique video on this page.
Watch the medicine ball sit-up video, learn how to do the medicine ball sit-up, and then be sure and browse through the medicine ball sit-up workouts on our workout eit page!
Equipment Needed Medicine Ball. Sitewide Performance. All Male Female. Guy Hall Tier 3 Warm Up. Ab Roller Burpee. Tips Focus on using your abs to raise your torso. Do not rock your body up or swing the medicine to gain momentum. Place your feet under a pair of dumbbells, sturdy object, or have a partner hold them down when performing the exercise. Be sure to breathe balk the exercise. Variations Hold medicine ball against your chest until you reach the top of the sit-up and then raise the ball up so that it is above your head but out in how to pay airtel postpaid bill through cheque. Start out with bakl medicine ball above your head when lying on the ground arms fully extended.
Perform sit-up by bringing your arms forward so that the medicine ball ends up out in front of your knees. Perform sit-up as described except as you come up bal the ball to a partner standing in front of you.
Have the partner toss the ball back to you and then return to starting position. No Reviews yet. Log in to leave a comment.
Medicine Ball / Intermediate
Last Updated: October 8, References. To create this article, 13 people, some anonymous, worked to edit and improve it over time. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Learn more This low-intensity strength-training exercise uses your body's weight and your balance to work on your core muscles. Log in Social login does not work in incognito and private browsers.
Tips and Warnings. Things You'll Need. Related Articles. Method 1 of Sit down on the ball with your legs in front of you, knees bent and feet on the ground. Walk yourself forward so your back is leaning against the exercise ball rather than perpendicular to it. Plant your feet once you've achieved this, widening the space between them if you feel off-balance.
Clasp your hands together and place your arms behind your head. Lean even further back, so that your back arches along the curve of the ball.
This will help you open up the your chest to get a more effective workout overall. Method 2 of Bend so as to bring your upper body towards your knees, tensing your abs as you do so. Some of your backside should still be leaning against the ball--try not to move anything below your hips. Make sure to keep your feet planted as you perform this action.
Return to your original position, with your back arched over the ball and your head closer to the floor. Your feet should still not have moved and your arms should still be supporting your head. Repeat the previous two steps for the recommended number of sets. Stop if you begin to feel extreme discomfort, and make sure to keep your feet on the floor throughout the exercise. Method 3 of To make this exercise more challenging, hold small dumbbells in your hands. If you don't have dumbbells, you can use bottles of water or heavy books.
Method 4 of Do 20 repetitions of this exercise per set. Repeat until you've completed three sets. Include your email address to get a message when this question is answered. To make this exercise less challenging, cross your arms across your chest rather than holding them behind your head.
Helpful 0 Not Helpful 0. The benefits of this exercise are increased strength and flexibility in your abdominal muscles. It does a really great job of targeting the rectus abdominus muscles in particular. Put your feet together instead of apart. This forces your body to balance more using your core. Not a huge difference, but still one nonetheless. Submit a Tip All tip submissions are carefully reviewed before being published.
Potential injuries that may be incurred if this exercise is performed incorrectly are muscle strains in the back and neck. Helpful 9 Not Helpful 6. Helpful 8 Not Helpful 8. Related wikiHows How to. How to. Co-authors: Updated: October 8, Categories: Abdominal Exercises. Thanks to all authors for creating a page that has been read , times. Did this article help you?
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