Five Reasons To Eat Navy Beans
Jan 24, · What Are The Benefits Of Navy Beans? 1. Cut Heart Disease Risk. Studies show the intake of navy beans can elevate the levels of good HDL cholesterol (1). 2. Navy Beans Boost Energy. The folate in the beans can be a good source of energy . Apr 08, · With a warm, neutral flavor and creamy texture, navy beans make a great addition to many meals. Stick-to-your-ribs soups, hearty salads, and homey casseroles all can feature this versatile bean. Whether you've got a dried bag, or a few cans tucked in your pantry, you'll find a delicious way to use them with one of our 14 recipes for navy beans.
The navy bean or haricot bean is a variety of common beans Phaseolus vulgaris. It is especially popular in the United Kingdom and the United States. The navy bean received its name because of its use as a staple for rations in the United States Navy during the s.
Folate plays a critical role in the regulation of specific amino acids that the nervous system requires. One cup of navy beans contains 64 percent of the recommended value of folate.
Elevated levels of homocysteine are a risk factor for heart attackstrokeor peripheral vascular disease and are found in between approximately 30 percent of patients with heart disease. Folate lowers the levels of homocysteine in the blood, decreasing these risk how to design a rose garden. Navy beans are also rich in magnesium.
A one cup serving of navy beans contains 24 percent of magnesium. Magnesium helps the blood vessels relax and improves blood flow in the body. One cup of navy beans contains 48 percent of the mineral manganese, which is an essential cofactor in some enzymes essential in antioxidant defenses.
Navy beans have a very high content of potassium and a low content of sodium. One cup of navy what is a start menu contains an amazing milligrams of potassium, compared to 0 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure. Navy beans are an excellent source of fiber.
A one-cup serving of navy beans contains 19 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. One cup of navy beans contains 15 grams of protein, making it a great protein source for vegetarians.
Navy beans contain all the essential amino acids that are needed by our body for good muscle-building. The sugar in navy beans is slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings. From a scale of 0 tonavy beans have a rating of 15 on the glycemic index scale.
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Health Topics. Healthy Living. Common Procedures. Current Medical News Dovemed Blog. Health Information Health Topics. Here are 7 health benefits of the navy bean. Navy beans can help keep your brain stay sharp. Navy beans can help keep your heart healthy. Navy beans can assist in antioxidant defense.
Navy beans can help you maintain a healthy blood pressure. Navy beans can help promote regularity. Navy beans are an excellent source of protein. Navy beans may help not spike blood sugar levels. Folate and homocysteine metabolism in neural plasticity and neurodegenerative disorders. Trends in neurosciences26 3 Hooshmand, B.
Association of vitamin B12, folate, and sulfur amino acids with brain magnetic resonance imaging measures in older adults: A longitudinal population-based study. JAMA psychiatry73 6 Mente, A. Association of urinary sodium and potassium excretion with blood pressure. N Engl J Med, Perez, V.
Sodium-to-potassium ratio and blood pressure, hypertension, and related factors. Slavin, J. Fiber and prebiotics: mechanisms and health benefits. Nutrients5 4 ,
How to Add Navy Beans to Your Diet
The beans are commonly used in soups, and though they do not have much taste by themselves will take on other flavors readily and provide good texture. Like most other beans, they should be direct-seeded about ” apart and thinned to about 6” for growing plants.
Add more healthy plant protein to your diet, and stretch your family's food dollar, with these delicious, budget-friendly recipes using navy beans. We've rounded up our favorite navy bean recipes, whether you are using canned beans, or starting with the dried variety. Tip: If using dried beans, soak them overnight before cooking, for the tenderest, creamiest beans.
Simply place them in a pot, covered in a few inches of salted water one tablespoon of kosher salt per quart , and leave in the fridge or a cool place until morning. Or, if you are short on time, you can use this 1 hour "quick soak" approach instead for the same result.
Bean salads are popular in Turkey, where they are often served as a side dish to Turkish meatballs. This simple bean salad that starts with dry navy beans is light-tasting, easy to prepare, and made with common, inexpensive ingredients. Add it to your picnic or potluck menu, or serve it as a refreshing side for burgers and hot dogs at summer cookouts.
Top ths fantastic, Tex Mex-style taco soup with crunchy tortilla chips, for a yummy, filling dinner in a bowl that will please even the pickiest eaters. It's a cinch to make in the crockpot with ground beef, canned vegetables and beans, and dried seasonings. Use your Dutch oven for these slow-baked beans with molasses and bacon.
They make a filling meal in a bowl , and require only a few stirs as they simmer to perfection all day long. Start the day before, soaking dried navy beans overnight before you begin cooking. With a few different cans of beans, crumbled sausage, and a few dried seasonings, you can throw together this heart-warming soup. It goes from stovetop to table in about an hour, and makes a healthful meal in one bowl. Add some fresh or frozen chopped kale or spinach, if you like, for extra color and nutrition.
Easy, delicious 4-bean chili is packed with protein and flavor, and won't stretch your family food budget. There's really nothing more warming on a cool day or night.
It's also super quick to prepare, because you used canned beans. Make it ahead, and freeze in portions up to 3 months, for a healthy meal you can reheat quickly when needed. Serve this long-cooking stovetop bean soup with home-baked rolls, or cornbread muffins , for a traditional Southern dinner. It's a simple recipe but yields a thick, hearty soup that is filling enough to satisfy a family at dinnertime. Boston baked beans have been a New England tradition for hundreds of years.
This classic "Beantown" recipe starts with dried navy beans, and is easy to make in an afternoon, using bacon , molasses, and a few common pantry ingredients. Plan to soak dried beans overnight before cooking. Warm, comforting, and ultra-nutritious, this Southern-style bean soup boasts several varieties of beans, barley, lentils, and split peas, plus tomatoes and green chile peppers for extra color and flavor.
It's sure to become a family favorite. You can make this versatile crockpot chili with ground turkey or ground beef. The simple combination of browned meat, onion, canned tomatoes, beans, and pantry spices adds up to tons of flavor. Garnish bowls with shredded cheese and green onions, or a scoop of guacamole or sour cream.
Leftover mashed potatoes add a thick, creamy texture to this satisfying bean soup that's been a Capitol Hill staple for well over a hundred years. Serve it with biscuits or cornbread for a fabulous everyday meal.
Hearty bean soup makes an easy, nutritious everyday family meal, with some cornbread or rolls. This quick and easy version adds tomatoes and spinach for color, and can be made with leftover ham, corned beef , or browned Italian sausage. Using a slow cooker is a method for cooking dried beans , to turn them tender. This classic American soup needs only 5 ingredients, plus salt and pepper. It includes an inexpensive ham bone or ham hocks for tons of savory flavor.
How to Substitute Dried Beans for Canned. Turkish Navy Bean Salad. Crockpot Taco Soup. Continue to 5 of 12 below. Stovetop Bean Soup With Ham. Boston Baked Beans. Southern Bean Soup. Continue to 9 of 12 below. Senate Bean Soup With Ham. Read More.
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